Mind Body Barre Review & GIVEAWAY

I'm always in search for a fitness routine that is quick, fun, engaging and gets results.

I have a little confession...I'm a self-admitted infomercial junkie and have tried everything. I think I may have every exercise DVD program that has come out in the last 15 years - The Firm, Step, Urban Rebounder, Slim in Six, Core Secrets, 10 Minute Trainer, Windsor Pilates, Zumba, Jillian Michaels Shred…I’ve got ‘em all.
   

I’ve been hearing a lot of talk about barre fitness.  For those that don’t know what it is all about, barre fitness is body sculpting and toning based around a ballet barre.  This sounded like nothing I’ve tried before and was intrigued.

Angela Vernaglia, founder and owner of Mind Body Barre Fitness & Healing invited me to try a class! I was so excited yet admittedly a little nervous. I really didn’t know what to expect.

First impressions were positive! The studio was super clean, crisp and had an ultra-relaxing vibe.  

The class started out with a time of stretching on mats.  We then did some whole body sculpting using light weights.  We only used 3lb weights but wow! After a few targeted moves, my muscles started to burn. I looked at my watch and still had 45 minutes to go. I thought "can I make it"?

It was as if Angela could tell what I was thinking and just at the perfect moment, said "don't stop, you can do it!". She really was motivating!  

After doing some pilates-like and sculpting moves on the mats, we moved to the barres to work our legs. We did a variety of squats some traditional, some not so traditional.  Like mentioned above, I've done a number of exercise classes but nothing has worked me like this. My legs were literally shaking but it felt good! I felt strong and so proud that I was keeping up.

Towards the end of class, Angela turned off the lights and spritzed the room with calming lavender oil. It was a much welcomed time of stretching and meditation. Mind Body Barre is not just about working your body but also your mind and spirit.

At one point, Angela said something that really touched me…"You ARE so many things to so many other people, mothers, daughters, sisters, wives, friends, co-workers and the list goes on and on....you spend much of your life giving yourself to others, and while that is part of life, it doesn't necessarily define who you are and what you want-- it's important to step back now and then as ask gently ask yourself, "What is it that I really want?"

I left class feeling powerful, energized and all-in-all amazing! It kicked my butt and I was sore for a few days later but loved it! I literally can't wait to go again! It was so much more than just a fitness class. It truly was a invigorating mind and body experience. This is why it is gaining such popularity and people can’t get enough!

I'm so excited to tell you that 3 lucky Family Made Simple fans can also experience a FREE Mind Body Barre class.

Thanks to Angela, we are able to giveaway 3 passes- 2 in-studio and 1 virtual class.  Yes, they even offer virtual classes that you can take from the comfort of your own home!

To enter this giveaway:

1. Take a look at the Mind Body Barre class schedule and comment below telling us why you would want to give it a try and whether you'd be interested in an in-studio or virtual class. AND...
2. LIKE the Mind Body Barre Facebook page. Make sure to tell them Family Made Simple sent you.

If you do both of the above, you will be entered into a drawing. We will randomly pick 3 winners! 

Good Luck!

 

 

PS. They are offering a special free Open “Bar”re class on 5/26 for NEW Clients 10:30-11:15am

Click Here toRegister for the FREE Class or to look at the schedule!

*At Mind Body Barre, they offer group fitness classes ranging from their signature barre class, dance and yoga inspired workouts, to personalized workouts for people of all ages and body types. In addition, they offer massage therapy, reiki treatments, meditation, healing arts, intuitive counseling, educational workshops and activities.